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09
03
2015

WOD 3.10.15

By admin 0

Workout of the Day 3.10.15

Skill of the Day

  • Pull-Up

Strength Work

Front Squat – 3 Repititions

  • 10 Minute EOMOM

CrossFit WOD

4 Rounds of:

  • 3 minutes of rowing
  • 1 minute of muscle-ups

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