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26
02
2015

WOD 2.27.15

By admin 0

Workout of the Day 2.27.15

Skill of the Day 

Kettlebell Swing

Strength Work 

5 Rounds EOMOM

  • 10 Deadlifts @ 55%
  • 5 Box jumps

CrossFit WOD 

CF Open WOD 13.2

10 Minute AMRAP of:

  • 5-Shoulder to overhead 75/95
  • 10-Deadlift 75/95
  • 15- Box Jump 20/24

author: admin

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