Loading...
25
02
2015

WOD 2.26.15

By admin 0

Workout of the Day 2.26.15

Skill of the Day 

Double under

Strength Work 

Hollow Rock Tabata

CrossFit WOD

8 rounds of:

  • 250 meter row
  • 1 minute rest

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.