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24
02
2015

WOD 2.25.15

By admin 0

Workout of the Day 2.25.15

Skill of the Day 

Handstand

Strength Work 

5 Rounds EOMOM

  • 5 Front Squats@70%
  • 10 Double Unders

CrossFit WOD 

10 to 1 reps for time:

  • Pull-up
  • Push-up
  • Toes to bar

author: admin

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