23 02 2015 WOD 2.24.15 Daily Info and Workout By admin 0 Workout of the Day 2.24.15 Skill of the Day Thruster Strength Work Pull-Up Tabata CrossFit WOD 21-15-9 reps of: KB Swings 53/70 Goblet Squat 53/70 Handstand push – up