WOD 2.24.15
Workout of the Day 2.24.15
Skill of the Day
Thruster
Strength Work
Pull-Up Tabata
CrossFit WOD
21-15-9 reps of:
- KB Swings 53/70
- Goblet Squat 53/70
- Handstand push – up
Skill of the Day
Thruster
Strength Work
Pull-Up Tabata
CrossFit WOD
21-15-9 reps of:
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