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23
02
2015

WOD 2.24.15

By admin 0

Workout of the Day 2.24.15

Skill of the Day 

Thruster

Strength Work 

Pull-Up Tabata

CrossFit WOD 

21-15-9 reps of:

  • KB Swings 53/70
  • Goblet Squat 53/70
  • Handstand push – up

author: admin

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