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22
02
2015

WOD 2.23.15

By admin 0

Workout of the Day 2.23.15

Skill of the Day 

Clean and Jerk

Strength

Clean and Jerk

1 clean + 1 power jerk + 1 split jerk

EOMOM X 5 Rounds

CrossFit WOD 

Complete 2 rounds of the following:

  • 3 minute AMRAP of:
    • Wall Balls
    • Rest 30 secs
  • 2 minute AMRAP of:
    • Burpees
    • Rest 30 secs

author: admin

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