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19
02
2015

WOD 2.20.15

By admin 0

Workout of the Day 2.20.15

Skill of the Day 

Toes to Bar

Strength Work 

5rds EOMOM

  • 10 – Deadlifts @ 50%
  • 10 – Double Unders

CrossFit WOD 

CF Open WOD 13.4

7min AMRAP of

  • 3 Clean and Jerks 95/135
  • 3 Toes to Bar

Increase by 3reps every set until time is called (3,6,9,12 each)

author: admin

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