WOD 2.20.15

Workout of the Day 2.20.15

Skill of the Day 

Toes to Bar

Strength Work 

5rds EOMOM

• 10 – Deadlifts @ 50%
• 10 – Double Unders

CrossFit WOD 

CF Open WOD 13.4

7min AMRAP of

• 3 Clean and Jerks 95/135
• 3 Toes to Bar

Increase by 3reps every set until time is called (3,6,9,12 each)