WOD 2.19.15
Workout of the Day 2.19.15
Skill of the Day
Overhead Squat
Strength Work
Knee Raise Tabata
CrossFit WOD
3 Rounds for Time of:
- 50 – Calorie Row
- 50 – Double Unders
- 50 – Walking Lunges
Skill of the Day
Overhead Squat
Strength Work
Knee Raise Tabata
CrossFit WOD
3 Rounds for Time of:
You must be logged in to post a comment.