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18
02
2015

WOD 2.19.15

By admin 0

Workout of the Day 2.19.15

Skill of the Day 

Overhead Squat

Strength Work 

Knee Raise Tabata

CrossFit WOD

3 Rounds for Time of:

  • 50 – Calorie Row
  • 50 – Double Unders
  • 50 – Walking Lunges

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