WOD 2.18.15
Workout of the Day 2.18.15
Skill of the Day
Muscle-Up
Strength Work
5 Rounds EOMOM
- 5 – Back [email protected]%
- 5- Box Jumps
CrossFit WOD
10 Minute AMRAP of:
- 10 – Deadlifts 185/275
- 20 – GHD Sit-ups (Sub 40Abmat)
Skill of the Day
Muscle-Up
Strength Work
5 Rounds EOMOM
CrossFit WOD
10 Minute AMRAP of:
You must be logged in to post a comment.