17 02 2015 WOD 2.18.15 Daily Info and Workout By admin 0 Workout of the Day 2.18.15 Skill of the Day Muscle-Up Strength Work 5 Rounds EOMOM 5 – Back Squats@70% 5- Box Jumps CrossFit WOD 10 Minute AMRAP of: 10 – Deadlifts 185/275 20 – GHD Sit-ups (Sub 40Abmat)