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17
02
2015

WOD 2.18.15

By admin 0

Workout of the Day 2.18.15

Skill of the Day 

Muscle-Up

Strength Work 

5 Rounds EOMOM

CrossFit WOD 

10 Minute AMRAP of:

  • 10 – Deadlifts 185/275
  • 20 – GHD Sit-ups (Sub 40Abmat)

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