WOD 2.18.15

Workout of the Day 2.18.15

Skill of the Day 

Muscle-Up

Strength Work 

5 Rounds EOMOM

• 5 – Back [email protected]%
• 5- Box Jumps

CrossFit WOD 

10 Minute AMRAP of:

• 10 – Deadlifts 185/275
• 20 – GHD Sit-ups (Sub 40Abmat)