WOD 2.17.15
Workout of the Day 2.17.15
Skill of the Day
Push Press
Strength Work
Push-Up Tabata
CrossFit WOD
5 Minute AMRAP of:
- 6 – Push-Press 75/115
- 6 – Over Bar Burpees
Rest 2 minutes then:
3 rounds for time of:
- 6 – Thrusters 65/95
- 6 – Over Bar Burpees