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16
02
2015

WOD 2.17.15

By admin 0

Workout of the Day 2.17.15

Skill of the Day 

Push Press

Strength Work 

Push-Up Tabata

CrossFit WOD 

5 Minute AMRAP of:

  • 6 – Push-Press 75/115
  • 6 – Over Bar Burpees

Rest 2 minutes then:

3 rounds for time of:

  • 6 – Thrusters 65/95
  • 6 – Over Bar Burpees

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