WOD 2.16.15

Workout of the Day 2.16.15

Skill of the Day 

Snatch

Strength Work 

Snatch + Overhead Squat

5 Sets of 3+3

EOMOM

CrossFit WOD

For time:

• 30 – Med Ball Cleans
• 30 – Ring Dips
• 30 – Med Ball Cleans
• 30 – C2B Pull-ups
• 30 – Med Ball Cleans
• 30 – Push-ups
• 30 – Med Ball Cleans