WOD 2.16.15
Workout of the Day 2.16.15
Skill of the Day
Snatch
Strength Work
Snatch + Overhead Squat
5 Sets of 3+3
EOMOM
CrossFit WOD
For time:
- 30 – Med Ball Cleans
- 30 – Ring Dips
- 30 – Med Ball Cleans
- 30 – C2B Pull-ups
- 30 – Med Ball Cleans
- 30 – Push-ups
- 30 – Med Ball Cleans