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15
02
2015

WOD 2.16.15

By admin 0

Workout of the Day 2.16.15

Skill of the Day 

Snatch

Strength Work 

Snatch + Overhead Squat

5 Sets of 3+3

EOMOM

CrossFit WOD

For time:

  • 30 – Med Ball Cleans
  • 30 – Ring Dips
  • 30 – Med Ball Cleans
  • 30 – C2B Pull-ups
  • 30 – Med Ball Cleans
  • 30 – Push-ups
  • 30 – Med Ball Cleans

author: admin

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