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12
02
2015

WOD 2.13.15

By admin 0

Workout of the Day 2.13.15

Skill of the Day 

Kettlebell Swing

Strength Work 

5 Rounds EOMOM

  • 10 – Deadlifts @ 55%
  • 5 – Box Jumps

CrossFit WOD 

CF Open WOD 11.2

15min AMRAP of:

  • 9 – Deadlifts 100/155
  • 12 – Push-ups
  • 15 – Box Jumps 20/24

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