WOD 2.13.15

Workout of the Day 2.13.15

Skill of the Day 

Kettlebell Swing

Strength Work 

5 Rounds EOMOM

• 10 – Deadlifts @ 55%
• 5 – Box Jumps

CrossFit WOD 

CF Open WOD 11.2

15min AMRAP of:

• 9 – Deadlifts 100/155
• 12 – Push-ups
• 15 – Box Jumps 20/24