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12
02
2015

WOD 2.12.15

By admin 0

Workout of the Day 2.12.15

Skill of the Day 

Double-Unders

Strength Work 

Hollow Rock Tabata

CrossFit WOD

3 Power Snatches

  • EMOM until you fail

Increase in load every minute by #5

Immediately Run

  • 800m for time

author: admin

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