WOD 2.12.15
Workout of the Day 2.12.15
Skill of the Day
Double-Unders
Strength Work
Hollow Rock Tabata
CrossFit WOD
3 Power Snatches
- EMOM until you fail
Increase in load every minute by #5
Immediately Run
- 800m for time
Skill of the Day
Double-Unders
Strength Work
Hollow Rock Tabata
CrossFit WOD
3 Power Snatches
Increase in load every minute by #5
Immediately Run
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