WOD 2.12.15
Workout of the Day 2.12.15
Skill of the Day
Double-Unders
Strength Work
Hollow Rock Tabata
CrossFit WOD
3 Power Snatches
- EMOM until you fail
Increase in load every minute by #5
Immediately Run
- 800m for time
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.