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27
02
2015

Endurance WOD 2.28.15

By admin 0

Endurance Workout of the Day 2.28.15

CFE 3 Sport 

  1. Swim
  2. Run – 5 miles

Done back to back/ no rest work on transitions

CFE Running

Long Run

  • M – 5 miles
  • H – 9 miles
  • S – 5 miles

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