Endurance WOD 2.28.15
Endurance Workout of the Day 2.28.15
CFE 3 Sport
- Swim
- Run – 5 miles
Done back to back/ no rest work on transitions
CFE Running
Long Run
- M – 5 miles
- H – 9 miles
- S – 5 miles
CFE 3 Sport
Done back to back/ no rest work on transitions
CFE Running
Long Run
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