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26
02
2015

Endurance WOD 2.27.15

By admin 0

Endurance Workout of the Day 2.27.15

CFE 3 Sport

  • Swim intervals
  • 6 x 100 meters free

Rest 30 sec Between

CFE Running

Time Trials

  • M – 40 minutes 
  • H – 35 minutes 
  • S – 20 minutes

All out Effort

 

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