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25
02
2015

Endurance WOD 2.26.15

By admin 0

Endurance Workout of the Day 2.26.15

CFE 3 Sport

Active Recovery day 

Pick 1 Sport and do 30-45 minutes of skills and drills

CFE Running 

Active Recovery day

70% paced run for 20mins then skills and drills for

  • M-30 minutes
  • H-20 minutes
  • S- 10 minutes

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