Endurance WOD 2.26.15
Endurance Workout of the Day 2.26.15
CFE 3 Sport
Active Recovery day
Pick 1 Sport and do 30-45 minutes of skills and drills
CFE Running
Active Recovery day
70% paced run for 20mins then skills and drills for
- M-30 minutes
- H-20 minutes
- S- 10 minutes