Endurance WOD 2.26.15

Endurance Workout of the Day 2.26.15

CFE 3 Sport

Active Recovery day 

Pick 1 Sport and do 30-45 minutes of skills and drills

CFE Running 

Active Recovery day

70% paced run for 20mins then skills and drills for

• M-30 minutes
• H-20 minutes
• S- 10 minutes