Endurance WOD 2.25.15

Endurance Workout of the Day 2.25.15

CFE 3 Sport

1. Swim – 30 minutes non-stop
2. Bike – 20 rounds x 30 seconds on/30 seconds off

Ensure you rest 3+hrs between A&B

CFE Running 

Speed

• M- 10×400 meters
• H- 6×400 meters
• S- 6×200 meters

Rest = 400m Walk