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20
02
2015

Endurance WOD 2.21.15

By admin 0

Endurance Workout of the Day 2.21.15

CFE 3 Sport

  • A. Bike – 1.5 hours
  • B. Run – 7 miles

Done back to back/ no rest / work on transitions

CFE Running 

Long Run 

  • M – 7 miles 
  • H – 8 miles
  • S – 4 miles

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