Endurance WOD 2.21.15

Endurance Workout of the Day 2.21.15

CFE 3 Sport

• A. Bike – 1.5 hours
• B. Run – 7 miles

Done back to back/ no rest / work on transitions

CFE Running 

Long Run 

• M – 7 miles 
• H – 8 miles
• S – 4 miles