20 02 2015 Endurance WOD 2.21.15 Endurance WOD By admin 0 Endurance Workout of the Day 2.21.15 CFE 3 Sport A. Bike – 1.5 hours B. Run – 7 miles Done back to back/ no rest / work on transitions CFE Running Long Run M – 7 miles H – 8 miles S – 4 miles