Endurance WOD 2.21.15
Endurance Workout of the Day 2.21.15
CFE 3 Sport
- A. Bike – 1.5 hours
- B. Run – 7 miles
Done back to back/ no rest / work on transitions
CFE Running
Long Run
- M – 7 miles
- H – 8 miles
- S – 4 miles
CFE 3 Sport
Done back to back/ no rest / work on transitions
CFE Running
Long Run
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