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19
02
2015

Endurance WOD 2.20.15

By admin 0

Endurance Workout of the Day 2.20.15

CFE 3 Sport 

Swim Intervals

  • 5 X 50 meter kick only
  • Rest 30 seconds between

Tread Water

  • 3 X 5 minutes

CFE Running 

Time Trials 

  • M – 45 minutes
  • H – 40 minutes
  • S – 20 minutes

All out effort

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