Endurance WOD 2.20.15

Endurance Workout of the Day 2.20.15

CFE 3 Sport 

Swim Intervals

• 5 X 50 meter kick only
• Rest 30 seconds between

Tread Water

• 3 X 5 minutes

CFE Running 

Time Trials 

• M – 45 minutes
• H – 40 minutes
• S – 20 minutes

All out effort