Endurance WOD 2.19.15

Endurance Workout of the Day 2.19.15

CFE 3 Sport

Active Recovery Day 

• Pick 1 sport and do 30-45 minutes of skills and drills 

CFE Running

Active Recovery Day 

• 70% paced run for20 minutess then skills and drills for
  • M – 30minutes
  • H – 20minutes
  • S – 10minutes