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18
02
2015

Endurance WOD 2.19.15

By admin 0

Endurance Workout of the Day 2.19.15

CFE 3 Sport

Active Recovery Day 

  • Pick 1 sport and do 30-45 minutes of skills and drills 

CFE Running

Active Recovery Day 

  • 70% paced run for20 minutess then skills and drills for
    • M – 30minutes
    • H – 20minutes
    • S – 10minutes

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