Endurance WOD 2.19.15
Endurance Workout of the Day 2.19.15
CFE 3 Sport
Active Recovery Day
- Pick 1 sport and do 30-45 minutes of skills and drills
CFE Running
Active Recovery Day
- 70% paced run for20 minutess then skills and drills for
- M – 30minutes
- H – 20minutes
- S – 10minutes