Endurance WOD 2.18.15

Endurance Workout of the Day 2.18.15

CFE 3 Sport 

• A. Swim – 25 minute non-stop
• B. Bike- 5x3mile

Rest @ 70% 1:1

Ensure you rest 3+hrs between A&B

CFE Running

Speed

• M – 8 x 200 meters / 1 x 800 meters
• H – 6 x 200 meters / 1 x 800 meters
• S – 4 x 200 meters / 1 x 800 meters

Rest 20 seconds between efforts