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17
02
2015

Endurance WOD 2.18.15

By admin 0

Endurance Workout of the Day 2.18.15

CFE 3 Sport 

  • A. Swim – 25 minute non-stop
  • B. Bike- 5x3mile

Rest @ 70% 1:1

Ensure you rest 3+hrs between A&B

CFE Running

Speed

  • M – 8 x 200 meters / 1 x 800 meters
  • H – 6 x 200 meters / 1 x 800 meters
  • S – 4 x 200 meters / 1 x 800 meters

Rest 20 seconds between efforts

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