Endurance WOD 2.18.15
Endurance Workout of the Day 2.18.15
CFE 3 Sport
- A. Swim – 25 minute non-stop
- B. Bike- 5x3mile
Rest @ 70% 1:1
Ensure you rest 3+hrs between A&B
CFE Running
Speed
- M – 8 x 200 meters / 1 x 800 meters
- H – 6 x 200 meters / 1 x 800 meters
- S – 4 x 200 meters / 1 x 800 meters
Rest 20 seconds between efforts