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13
02
2015

Endurance WOD 2.14.15

By admin 0

Endurance Workout of the Day 2.14.15

CFE 3 Sport 

  • A. Swim- 500m
  • B. Run- 6miles

Done back to back / no rest / work on transitions

CFE Running 

Long Run

  • M – 6 miles
  • H – 7 miles
  • S – 3 miles

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