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12
02
2015

Endurance WOD 2.13.15

By admin 0

Endurance Workout of the Day 2.13.15

CFE 3 Sport

Swim Intervals – 8 x 50 meter Free

Rest 1:1

CFE Running

Time Trials

  • M – 40 minutes
  • H – 35 minutes
  • S – 18 minutes

All out Effort

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