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12
02
2015

Endurance WOD 2.12.15

By admin 0

Endurance Workout of the Day 2.12.15

CFE 3 Sport

Active Recovery Day

  • Pick 1 sport and do 30-45 minutes of skills and drills

CFE Running

Active Recovery Day

  • 70% paced run for 20 minutes, then skills and drills for
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes

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