Endurance WOD 2.12.15

Endurance Workout of the Day 2.12.15

CFE 3 Sport

Active Recovery Day

• Pick 1 sport and do 30-45 minutes of skills and drills

CFE Running

Active Recovery Day

• 70% paced run for 20 minutes, then skills and drills for
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes