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05
01
2015

WOD 1.5.14

By admin 0

Workout of the Day 1.5.14

Skill of the Day 

Front Squat

Strength Work

Find 1 RM for front squat

CrossFit WOD

“CF Baseline”

For time:

500m- Row
40- Squats
30- Sit-ups
20- Push-ups
10- Pull-ups

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