WOD 1.5.14
Workout of the Day 1.5.14
Skill of the Day
Front Squat
Strength Work
Find 1 RM for front squat
CrossFit WOD
“CF Baseline”
For time:
500m- Row
40- Squats
30- Sit-ups
20- Push-ups
10- Pull-ups
Skill of the Day
Front Squat
Strength Work
Find 1 RM for front squat
CrossFit WOD
“CF Baseline”
For time:
500m- Row
40- Squats
30- Sit-ups
20- Push-ups
10- Pull-ups
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