05 01 2015 WOD 1.5.14 Daily Info and Workout By admin 0 Workout of the Day 1.5.14 Skill of the Day Front Squat Strength Work Find 1 RM for front squat CrossFit WOD “CF Baseline” For time: 500m- Row 40- Squats 30- Sit-ups 20- Push-ups 10- Pull-ups