WOD 1.8.15
Workout of the Day 1.8.15
Skill of the Day
Push Press
Strength Work
Find 1 Rep Max push press
CrossFit WOD
Complete a 5min Amrap
- 1min rest
4min Amrap
- 1 min rest
3min Amrap of:
- 7-Burpee Pull-ups
- 7- Toe 2 Bar
Skill of the Day
Push Press
Strength Work
Find 1 Rep Max push press
CrossFit WOD
Complete a 5min Amrap
4min Amrap
3min Amrap of:
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