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08
01
2015

WOD 1.8.15

By admin 0

Workout of the Day 1.8.15

Skill of the Day 

Push Press

Strength Work

Find 1 Rep Max push press

CrossFit WOD

Complete a 5min Amrap

  • 1min rest

4min Amrap

  • 1 min rest

3min Amrap of:

  • 7-Burpee Pull-ups
  • 7- Toe 2 Bar

 

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