08 01 2015 WOD 1.8.15 Daily Info and Workout By admin 0 Workout of the Day 1.8.15 Skill of the Day Push Press Strength Work Find 1 Rep Max push press CrossFit WOD Complete a 5min Amrap 1min rest 4min Amrap 1 min rest 3min Amrap of: 7-Burpee Pull-ups 7- Toe 2 Bar