WOD 1.8.15

Workout of the Day 1.8.15

Skill of the Day 

Push Press

Strength Work

Find 1 Rep Max push press

CrossFit WOD

Complete a 5min Amrap

• 1min rest

4min Amrap

• 1 min rest

3min Amrap of:

• 7-Burpee Pull-ups
• 7- Toe 2 Bar