
WOD 1.7.15
Workout of the Day 1.7.15
Skill of the Day
Clean and Power Jerk
Strength Work
Find 1RM Max thruster
CrossFit WOD
6 Rounds of:
- 15 Deadlifts 95/135
- 15 HR push-ups
Skill of the Day
Clean and Power Jerk
Strength Work
Find 1RM Max thruster
CrossFit WOD
6 Rounds of:
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