Loading...
06
01
2015

WOD 1.7.15

By admin 0

Workout of the Day 1.7.15

Skill of the Day 

Clean and Power Jerk

Strength Work 

Find 1RM Max thruster

CrossFit WOD

6 Rounds of:

  • 15 Deadlifts 95/135
  • 15 HR push-ups

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.