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05
01
2015

WOD 1.6.14

By admin 0

Workout of the Day 1.6.14

Skill of the Day 

Clean and Power Jerk

Strength Work 

Find 1RM for Clean and Jerk

CrossFit WOD

3 Rounds of:

  • 400 meter run
  • 30 box jumps 20/24
  • 30 wall balls 14/20

 

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