WOD 1.6.14
Workout of the Day 1.6.14
Skill of the Day
Clean and Power Jerk
Strength Work
Find 1RM for Clean and Jerk
CrossFit WOD
3 Rounds of:
- 400 meter run
- 30 box jumps 20/24
- 30 wall balls 14/20
author: admin
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