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01
01
2015

WOD 1.2.14

By admin 0

Workout of the Day 1.2.14

Skill of the Day 

Kettlebell Snatch

Strength Work

Back Squat

  • Find a 15 rep max

CrossFit WOD

“Fight Gone Bad”

3 Rounds AMRAPS of:

  • Wall ball 14/20
  • Sumo deadlift high pull 55/74
  • Box Jump 20′
  • Push press 55/75
  • Row (calories)

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