
WOD 1.2.14
Workout of the Day 1.2.14
Skill of the Day
Kettlebell Snatch
Strength Work
Back Squat
- Find a 15 rep max
CrossFit WOD
“Fight Gone Bad”
3 Rounds AMRAPS of:
- Wall ball 14/20
- Sumo deadlift high pull 55/74
- Box Jump 20′
- Push press 55/75
- Row (calories)