WOD 1.16.15

Workout of the Day 1.16.14

Skill of the Day 

4 Rounds of:

• 5 pistol squats (each side)
• 30 second rest

Strength Work

Back Squat 5-5-5-5-MR @ 60%

CrossFit WOD 

10 reps

• 100 meter sprints
• 1 minute rest