14 01 2015 WOD 1.15.15 Daily Info and Workout By admin 0 Workout of the Day 1.15.15 Skill of the Day 4 Rounds of: Skin the cat 30 seconds on, 30 seconds off Strength Work Push Press 10 minute EMOM 5 reps @ 60% CrossFit WOD For Time: 1500 meter row 45 pull-ups