
WOD 1.15.15
Workout of the Day 1.15.15
Skill of the Day
4 Rounds of:
- Skin the cat
- 30 seconds on, 30 seconds off
Strength Work
Push Press 10 minute EMOM
- 5 reps @ 60%
CrossFit WOD
For Time:
- 1500 meter row
- 45 pull-ups
Skill of the Day
4 Rounds of:
Strength Work
Push Press 10 minute EMOM
CrossFit WOD
For Time:
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