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14
01
2015

WOD 1.15.15

By admin 0

Workout of the Day 1.15.15

Skill of the Day 

4 Rounds of:

  • Skin the cat
    • 30 seconds on, 30 seconds off

Strength Work

Push Press 10 minute EMOM

  • 5 reps @ 60%

CrossFit WOD 

For Time:

  • 1500 meter row
  • 45 pull-ups

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