WOD 1.15.15

Workout of the Day 1.15.15

Skill of the Day 

4 Rounds of:

• Skin the cat
  • 30 seconds on, 30 seconds off

Strength Work

Push Press 10 minute EMOM

• 5 reps @ 60%

CrossFit WOD 

For Time:

• 1500 meter row
• 45 pull-ups