13 01 2015 WOD 1.14.15 Daily Info and Workout By admin 0 Workout of the Day 1.14.15 Skill of the Day 4 Rounds of: Wall balls 30 seconds on, 30 seconds off Strength Work Thruster 5-5-5-5-MR @ 60% CrossFit WOD 7 Minute AMRAP: 10 jump squats 10 KBS 35/53