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13
01
2015

WOD 1.14.15

By admin 0

Workout of the Day 1.14.15

Skill of the Day 

4 Rounds of:

  • Wall balls
    • 30 seconds on, 30 seconds off

Strength Work

Thruster 5-5-5-5-MR @ 60%

CrossFit WOD

7 Minute AMRAP:

  • 10 jump squats
  • 10 KBS 35/53

author: admin

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