WOD 1.14.15

Workout of the Day 1.14.15

Skill of the Day 

4 Rounds of:

• Wall balls
  • 30 seconds on, 30 seconds off

Strength Work

Thruster 5-5-5-5-MR @ 60%

CrossFit WOD

7 Minute AMRAP:

• 10 jump squats
• 10 KBS 35/53