
WOD 1.13.15
Workout of the Day 1.13.15
Skill of the Day
3 Rounds of:
- 5 push-ups (perfect from the ground)
- 5 hollow rocks
Strength Work
Clean and Jerk 10 minute EMOM
- 5 reps @ 60%
CrossFit WOD
G
7 Rounds for Time:
- 2 rope climbs
- 14 double unders