WOD 1.13.15

Workout of the Day 1.13.15

Skill of the Day 

3 Rounds of:

• 5 push-ups (perfect from the ground)
• 5 hollow rocks

Strength Work 

Clean and Jerk 10 minute EMOM

• 5 reps @ 60%

CrossFit WOD

G

7 Rounds for Time:

• 2 rope climbs
• 14 double unders