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12
01
2015

WOD 1.13.15

By admin 0

Workout of the Day 1.13.15

Skill of the Day 

3 Rounds of:

  • 5 push-ups (perfect from the ground)
  • 5 hollow rocks

Strength Work 

Clean and Jerk 10 minute EMOM

  • 5 reps @ 60%

CrossFit WOD

G

7 Rounds for Time:

  • 2 rope climbs
  • 14 double unders

author: admin

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