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12
01
2015

WOD 1.12.15

By admin 0

Workout of the Day 1.12.15

Skill of the Day 

4 Rounds of:

  • 5 Overhead squats
    • tempo (5 seconds down, 3 second pause)

Strength Work 

Front Squat 5-5-5-5-MR @ 60%

CrossFit WOD

MG

4 Rounds for Time:

  • 10 power snatches 55/85
  • 5 wall walks

author: admin

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