Endurance WOD 1.7.15
CFE Running
Speed
- M – 10 X 200 meters
- H – 6 X 200 meters
- S – 4 X 200 meters
These are done at max effort
CFE 3 Sport
- A. Swim – 15 minutes non-stop
- B. Bike – Sprint 5 miles/4 miles/2 miles/1 miles
- Rest 1:1
Ensure you rest at least 3+ hours between A&B
