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05
01
2015

Endurance WOD 1.6.15

By admin 0

Endurance WOD 1.6.15

CFE Running 

Back Squat 

  • 2 @ 70/75/80/90
  • 1RM attempt
  • E3MOM 5 Rounds

Then: 

CFMK WOD

CFE 3 Sport

Back Squat 

  • 2 @ 70/75/80/90
  • 1RM attempt
  • E3MOM 5 Rounds

Then: 

CFMK WOD

author: admin

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