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16
01
2015

Endurance WOD 1.17.15

By admin 0

Endurance WOD 1.17.15

CFE Running 

Long Run 

  • M – 4 miles 
  • H – 4 miles
  • S – 1 mile

CFE 3 Sport 

  • A. Swim – 600 meters
  • B. Run – 4 miles 

Done back to back / no rest / work on transitions

author: admin

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