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15
01
2015

Endurance WOD 1.16.14

By admin 0

Endurance Workout of the Day 1.16.15

CFE Running

Time Trials 

  • M – 22 minutes 
  • H – 18 minutes 
  • S – 12 minutes

Go as far as possible in the amount of time listed

CFE 3 Sport 

Swim Intervals

  • 10 rounds – 50 meters kick only
  • Rest 1:1

 

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