Endurance WOD 1.15.15

Endurance Workout of the Day 1.15.15

CFE Running 

Active Recovery Day 

• 70% paced run for 20 minutes then skills and drills for 
  • M – 30 minutes
  • H – 20 minutes
  • S – 10 minutes 

CFE 3 Sport

Active Recovery Day 

• Pick one sport and do 30-45 minutes of skills and drills