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14
01
2015

Endurance WOD 1.15.15

By admin 0

Endurance Workout of the Day 1.15.15

CFE Running 

Active Recovery Day 

  • 70% paced run for 20 minutes then skills and drills for 
    • M – 30 minutes
    • H – 20 minutes
    • S – 10 minutes 

CFE 3 Sport

Active Recovery Day 

  • Pick one sport and do 30-45 minutes of skills and drills

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