Endurance WOD 1.14.15

Endurance Workout of the Day 1.14.15

CFE Running

Speed 

• M – 2X800 meters 4X400 meters
• H – 1X800 meters  3X400 meters
• S – 2X400 meters 2X200 meters

These are done at max effort

CFE 3 Sport

A. Swim – 4 rounds

• 200 meters
• 30 seconds tread water

B. Bike – 10X2 miles sprints

Ensure that you rest 3+ hours between A&B