Loading...
08
12
2014

WOD 12.9.14

By admin 0

Workout of the Day 12.9.14

Skill of the Day

Shoulder Press

Strength Work

Press

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

“Annie”

  • 50-40-30-20-10 of:
    • Double-unders
    • Sit-ups

 

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.