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07
12
2014

WOD 12.8.14

By admin 0

Workout of the Day 12.8.14

Skill of the Day

Clean

Strength Work

Clean

  • Find a 1 rep max
  • 3 failed attempts

CrossFit WOD

Fran

  • 21-15-9
    • Thrusters 65/95
    • Pull-ups

 

 

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