WOD 12.5.14

Workout of the Day 12.5.14

Skill

Overhead Complex w/ barbell

• Press PP/PJ/SJ
• 5 minute, 2 rep EMOM

Strength

Deadlift 5X10 @ 75%

WOD

10 Minute Snatch Ladder

• Increase by no less than #5 per attempt
• Complete 5 reps before increasing in load