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04
12
2014

WOD 12.5.14

By admin 0

Workout of the Day 12.5.14

Skill

Overhead Complex w/ barbell

  • Press PP/PJ/SJ
  • 5 minute, 2 rep EMOM

Strength

Deadlift 5X10 @ 75%

WOD

10 Minute Snatch Ladder

  • Increase by no less than #5 per attempt
  • Complete 5 reps before increasing in load

author: admin

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