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03
12
2014

WOD 12.4.14

By admin 0

Workout of the Day 12.4.14

Skill

Overhead Squat w/ Barbell

  • 3 minute 5 rep EMOM (Jerk Grip)

Strength

Jerk 5X3 @ 100%

WOD

“Paul”

5 Rounds of:

  • 50 double unders
  • 35 knees to elbows
  • 20 meters overhead barbell walk 135/185

author: admin

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