03 12 2014 WOD 12.4.14 Daily Info and Workout By admin 0 Workout of the Day 12.4.14 Skill Overhead Squat w/ Barbell 3 minute 5 rep EMOM (Jerk Grip) Strength Jerk 5X3 @ 100% WOD “Paul” 5 Rounds of: 50 double unders 35 knees to elbows 20 meters overhead barbell walk 135/185