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30
12
2014

WOD 12.31.14

By admin 0

Workout of the Day 12.31.14

Skill of the Day 

Deadlift

Strength Work

Front Squat 4X3 @ 70% BS

CrossFit WOD 

5 Rounds for time of:

  • 10 deadlifts 155/185
  • 8 handstand push-ups

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