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29
12
2014

WOD 12.30.14

By admin 0

Workout of the Day 12.30.14

Skill of the Day 

Clean

Strength Work

Press 3X15 (use same weight as last week)

CrossFit WOD

15 minute AMRAP of:

  • 10 pull-ups
  • 20 back squats 65/95
  • 30 double unders

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