WOD 12.30.14
Workout of the Day 12.30.14
Skill of the Day
Clean
Strength Work
Press 3X15 (use same weight as last week)
CrossFit WOD
15 minute AMRAP of:
- 10 pull-ups
- 20 back squats 65/95
- 30 double unders
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.