29 12 2014 WOD 12.30.14 Daily Info and Workout By admin 0 Workout of the Day 12.30.14 Skill of the Day Clean Strength Work Press 3X15 (use same weight as last week) CrossFit WOD 15 minute AMRAP of: 10 pull-ups 20 back squats 65/95 30 double unders