Loading...
02
12
2014

WOD 12.3.14

By admin 0

Workout of the Day 12.3.14

Skill

4 Rounds of:

  • 30 seconds of double unders
  • 30 seconds rest

Strength

Back Squat 6X3 @ 100%

WOD

10 to 1 reps of:

  • Front Squat 75/115
  • Barbell AbRoller

author: admin

Comment
0

Leave a reply

Max Kane Health & Fitness

The Official Home of:

  • CrossFit Max Kane
  • Max Kane Barbell Club
  • Soft Tissue Fix

Located at:

4111 Commerce Street Suite 100
Flowery Branch GA 30542

 

Max Kane Health & Fitness ©2011.