02 12 2014 WOD 12.3.14 Daily Info and Workout By admin 0 Workout of the Day 12.3.14 Skill 4 Rounds of: 30 seconds of double unders 30 seconds rest Strength Back Squat 6X3 @ 100% WOD 10 to 1 reps of: Front Squat 75/115 Barbell AbRoller