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02
12
2014

WOD 12.3.14

By admin 0

Workout of the Day 12.3.14

Skill

4 Rounds of:

  • 30 seconds of double unders
  • 30 seconds rest

Strength

Back Squat 6X3 @ 100%

WOD

10 to 1 reps of:

  • Front Squat 75/115
  • Barbell AbRoller

author: admin

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