
WOD 12.3.14
Workout of the Day 12.3.14
Skill
4 Rounds of:
- 30 seconds of double unders
- 30 seconds rest
Strength
Back Squat 6X3 @ 100%
WOD
10 to 1 reps of:
- Front Squat 75/115
- Barbell AbRoller
Skill
4 Rounds of:
Strength
Back Squat 6X3 @ 100%
WOD
10 to 1 reps of:
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