WOD 12.3.14

Workout of the Day 12.3.14

Skill

4 Rounds of:

• 30 seconds of double unders
• 30 seconds rest

Strength

Back Squat 6X3 @ 100%

WOD

10 to 1 reps of:

• Front Squat 75/115
• Barbell AbRoller