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28
12
2014

WOD 12.29.14

By admin 0

Workout of the Day 12.29.14

Skill of the Day 

Push Press

Strength Work

Overhead Squat

  • Find a 2 rep max

CrossFit WOD

10 rounds for time of:

  • 10 push-ups
  • 10 sit-ups
  • 10 back extensions

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