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25
12
2014

WOD 12.26.14

By admin 0

Workout of the Day 12.26.14

Skill of the Day 

GHD Back Extension

Strength Work

Back Squat 3X10 @ 65%

CrossFit WOD

15 minute AMRAP of:

  • 10 meter – seated sled pull 70/90
  • 10 over box jumps 20/24
  • 10 dumbbell snatches

author: admin

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