WOD 12.26.14
Workout of the Day 12.26.14
Skill of the Day
GHD Back Extension
Strength Work
Back Squat 3X10 @ 65%
CrossFit WOD
15 minute AMRAP of:
- 10 meter – seated sled pull 70/90
- 10 over box jumps 20/24
- 10 dumbbell snatches
author: admin
Comment
0
Leave a reply
You must be logged in to post a comment.