25 12 2014 WOD 12.26.14 Daily Info and Workout By admin 0 Workout of the Day 12.26.14 Skill of the Day GHD Back Extension Strength Work Back Squat 3X10 @ 65% CrossFit WOD 15 minute AMRAP of: 10 meter – seated sled pull 70/90 10 over box jumps 20/24 10 dumbbell snatches