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23
12
2014

WOD 12.24.14

By admin 0

Workout of the Day 12.24.14

Skill of the Day 

Pull-ups

Strength Work 

Front Squat 5X5 (use same weight as last week)

CrossFit WOD

“12 Days of Christmas”

  • 1 clean 95/135
  • 2 handstand push-ups
  • 3 front squats 95/135
  • 5 chest to bar pull-ups
  • 6 box jumps
  • 7 burpees
  • 8 push-ups
  • 9 wall balls
  • 10 kettlebell swings
  • 11 deadlifts
  • 12 thrusters

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